What should Ingraham students expect from the Super Bowl? As a lifetime Seahawks fan, I am very excited, and honestly shocked. I’m not sure any expert expected to see a Super Bowl XLIX rematch in 2026, but here we are.

And why you might get more out of clubs than you think. In response to events at and around Ingraham, students’ schedules have been changed a lot. During the past 3 years lunchtime has been reduced, passing period breaks have been shortened and then eliminated, and most recently our lunches were split into two parts. On top of this, socializing in the halls is discouraged by hall monitors as students are rushed from one class to the other. Regardless of the reasoning, it’s g

ICE is a federal law enforcement agency that is under the United States Department of Homeland Security. Although the idea of ICE can be innocent and not seem harmful, things have taken a turn under the authority of the current government.

Owalas, Sambas, UGGs slippers, tiny collectables, right now it feels like every highschooler needs to have these things. But last year it was Stanley Cups, Converse, and Lululemon. Why are trends changing so quickly and so drastically? Every time they change, everyone has already hopped on the new bandwagon, leaving the shoes or water bottle of the last rage to collect dust in favor of a new $40 product.  The need for the newest trend is an indicator of a deeper problem amon

To celebrate Mr. Floe’s upcoming retirement the Cascade sat down with him to discuss beekeeping, pineapple on pizza, and his unwavering commitment to Ingraham High School.

How Movies Shape Perception of High School

In Seattle, it is estimated that ten to thirty percent of the population experiences some symptoms of SAD while in Florida, less than two percent of the population experiences SAD (University of Washington). SAD prevalence also varies by gender. Women are two to nine times more likely to experience SAD. Seattle is more vulnerable due to our climate, and that makes it particularly valuable to explore this topic.